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A Digital Lesson Plan for School Sports
Our curriculum is designed to match the learning and physiological needs of each age group. We cover sport-specific rules, etiquette, nutrition, physics, training principles, psychology, mental skills, and competition frameworks, all tailored to developmental stages.
Foundation Program – KG-1st Std.
The Essential Building Blocks of Movement
- Basic Movement Skills: Emphasizes fundamental actions such as running, jumping, catching, throwing, and maintaining balance.
- Core Elements: Enhances body awareness, teamwork, cooperative play, and listening skills.
- Classroom Integration: Can be easily incorporated into classroom routines and repeated multiple times per week.
- Comprehensive Focus: Addresses both gross and fine motor skills, providing a holistic approach to movement education.
- Music Integration: Activities are designed to be paired with music to make learning engaging and enjoyable.
The Initiation Program 2nd - 3rd Std.
The Initiation Program advances students from basic movement to sport-specific skills in a competitive outdoor setting. It bridges the gap between foundational skills and full sport participation, focusing on:
- Complex Movement Skills: Combines basic movements like running with actions such as jumping, kicking, and hitting.
- Controlled Competition: Offers a structured, supportive environment for applying skills in competition.
- Body Mastery: Emphasizes body control before introducing equipment like balls, bats, and racquets.
- Sport-Specific Training: Prepares students for sports like cricket, football, tennis, and athletics by breaking down essential components.
4th Std - 5th Std.
The curriculum for 9-11-year-olds emphasizes skill acquisition, sports etiquette, and hygiene. Video lessons demonstrate skills, while rules and hygiene topics are covered in theory and homework.
Examples of Lessons:
- Sports Rules:
- Basketball: Travelling Violation
- Volleyball: Libero
- Track & Field: Competitor Check-in
- Etiquette & Hygiene:
- Bathing After Sport
- Athlete’s Foot
- Preventing Skin Infections
- Hygiene for Swimmers
6th Std - 8th Std.
The curriculum for 12-13-year-olds focuses on basic skill drills and sports nutrition. Video lessons demonstrate skills, while nutrition and physiology are covered in theory and homework.
Examples of Lessons:
- Sports Nutrition:
- Balanced Diet
- Carbohydrates
- Carbohydrate Loading
- Glycemic Index
- Sports Physiology:
- Exercise Responses
- Energy Production Systems
- Aerobic & Anaerobic Exercise
9th Std - 10th Std.
The curriculum for 14-16yr old students focuses on advanced skill acquisition drills and understanding the basics of sports physics. The skills are clearly demonstrated by the video and the topics of sports physics & training principles are covered in both the theory and homework section.
Examples of Lessons:
- Sports physics are:
- Static Strength
- Explosive strength
- Dynamic strength
- Speed
- Sports training principles are:
- Overload
- Specificity
- Reversibility
- Variance
11th Std - 12th Std.
The curriculum for 17-18-year-olds focuses on competitive tactics and sports economics, sociology, and marketing. Video lessons demonstrate team skills, while topics like sports economics, competitions, and careers are covered in theory and homework.
Examples of Lessons:
- Economics, Sociology & Marketing:
- Economics of Sport
- Competitive Balance
- Broadcast Rights
- Collective Bargaining
- Competitions & Careers:
- Olympic Games (IOC)
- World Championships (International Sports Federation)
- Asian Games (OCA)
- National Games (IOA)
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